WOD
Feat of Strength then,
15 min AMRAP
2 Muscles Ups*
4 Push Press (135/95)
8 DB Swings (55/35)
(*3 pull-ups and 3 ring dips = 1 muscle up)
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Feat of Strength:
3-3-3 Push Press
You have 5 minutes before the WOD begins!
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