Friday, 06 Aug 10

Fun Friday Mile
400m Run
25 DB Swings
200m Farmer’s Walk with heavy dumbbells
200m Waiter’s Walk with heavy dumbbells
25 Box Jumps
100m Sprint
100m Walking Lunges
100m Sprint
100m Walking Lunges
25 Burpees
Sprint 400 meters
for time.
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Endurance WOD:
10:00 --We will be disusing the transition for the triathlon on Sunday.
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Post time and comments.