Wednesday, 18 Aug 10

WOD (from my old gym...feel the fun)
50 box jumps
200 meter broad jump
50 box jumps
for time.
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Skill work: Pistols and Handstands
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Endurance WOD
Choose ONE of the following:
All times are at Time Trial effort.
Swim: SC:10min LC:15min U:20min

Bike: SC:20min LC:30min U: 1hr

Run: SC: 20min LC:30min U: 1hr

C2: SC: 10min LC: 15min U: 20min
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Post time and comments.