Wednesday, 25 Aug 10

"I believe burpees were designed by the same guy who invented pantyhose."

WOD
30-25-20-15 and 10 rep rounds of:
Burpees
DB Swings (55/35)
Toes to bar
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Cash Out: 9-5-3 Back Squat
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Endurance WOD
Choose ONE of the Following sports:
Swim: 2x8 min, Rest 2 min Between intervals
Bike: 2x15 min, Rest 2 min Between intervals
Run: 2x12min, Rest 2 min Between intervals
C2: 2x8min, Rest 2 min Between intervals
Cover as much distance as possible in each of the 2 intervals.
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Post time and comments.