WOD
7 rounds for time of:
7 Box Jumps
7 DB Squat Clean
7 Handstand Push-ups
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RECOVERY WOD Not for time. 3 rounds of 20 Push Ups 20 DB Swings (medium weight) 20 GHD Sit-Ups 20 Squats Followed by dynamic jog 5 minutes Foam roller.
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