WOD (Main site Tuesday 100817)
15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round's end point.
*All out sprints, go hard to get full potential of the time.
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Feat of Strength:
Max Pull-Ups and Max Seated Press in 2 minutes.
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BRING A TENNIS OR RACKET BALL FOR Self-myofascial release (SMR).
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