For time:
10 Pull-ups
20 Deadlift (250/175)
40 Box Jumps
80 Wall Balls (20/14)
160 Double Unders
400m Run
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Endurance WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
12x1 minute intervals, Rest 30sec between intervals.
Hold maximal distance possible on each interval.
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Mobility WOD...check out the video and practice it before coming in today.
Bro, Your Navicular Bone Dropped
-----Post time and comments.
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