All things are possible for those who take the first step!
Tuesday, 17 Aug 10
WOD Alternating Ladders for time: 10-9-8-7-6-5-4-3-2-1 Overhead Squat (95/65) 1-2-3-4-5-6-7-8-9-10 Burpees ----- Feat of Strength: Deadlift 1-1-1-1-1 ----- Post time and comments.
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