WOD
2 rounds for time:
400m Run
15 Box Jumps
15 L-Arm DB Squat-Clean-Thrusters (55/35)
30 Double unders
15 R-Arm DB Squat-Clean-Thrusters
15 Box Jumps
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Feat of Strength:
10 minute....SUMO SIT...oh the fun we are going to have! (Thank you Cindy.)
http://mobilitywod.blogspot.com/
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Post time and comments.
My time was 20,21, or 22 :44 :) apparently I should have posted it yesterday when I still remembered. I was only a few seconds before Tanya.
ReplyDeleteOh, and I really liked that feat of strength :)
Charlotte, can I come at 8:15 if I dont have any kiddos?