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Friday, May 31, 2013

WOD

20 min AMRAP

9 Toes 2 Bar *Scale is Knees 2 Elbows/Knee Tucks*
7 Deadlifts (185#/135#) *Scale weight as necessary*
5 Bar Facing Burpees

DEADLIFT DEMO



BAR FACING BURPEE DEMO

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