All things are possible for those who take the first step!

Wednesday, May 29, 2013

**CHIPPER WEDNESDAY**

WOD

2 Suicides
20 KB Swings (53#/35#)
20 Pull Ups
20 Overhead Walking Lunge Steps (45#/25#)
20 V Sit Ups
20 HSPU
20 Supermans
20 Burpees
20 Ground to Overhead (45#/25#)
20 Double Unders
at

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