A WEEK IN THE LIFE OF AN OUTLAW: DAY 4
The Outlaw Way WOD 120314
A/B WOD (Conditioning)
8 min AMRAP
10 DB Thruster (30#/20#)
10 Wall Ball Sit Ups (20#/14#)
10 Inverted Burpees
Note: You may have to be creative with the DBs since we have a limited number. Think unweighted bar or even a body pump bar.
WALL BALL SIT UP DEMO
INVERTED BURPEE DEMO
MIDLINE
10 min AMRAP
Turkish Get Ups (70#/53#) or any weight that is manageable
Note: Do not rush on these. It is an AMRAP but should be treated as 10 minutes of consistent non-rushed work. Alternate arms each rep.
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