Thursday, May 9, 2013

Cash -In

Complete Burgener warm-up in addition to regular warm-up.



A/B WOD

50 Wall Ball Shots (20#/14#)
40 Pistols (20 each leg)
30 HSPU
20 Burpees
10 Pull Ups

For Time.

PISTOL DEMO/PROGRESSION



Note: Use bands in place of TRX system, if necessary.

HSPU PROGRESSION


Note:  DO NOT attempt the banded HSPU without an experienced spotter.