Thursday, May 23, 2013

A/B WOD

Tabata Thursday

Box Jumps (24"/20")
Rest 1 min
Ab-mat situps
Rest 1 min
Wall Ball Slams (20#/14#)

Score total number of combined reps.
* A tabata is 8 rounds of 20 secs of work followed by 10 secs of rest.  Each tabata will take 4 minutes.  You will rest 1 minute between tabatas.  So your workout will look like this:
20 sec Box Jump
10 sec rest
20 sec Box Jump
10 sec rest
20 sec Box Jump
10 sec rest
20 sec Box Jump
10 sec rest
20 sec Box Jump
10 sec rest
20 sec Box Jump
10 sec rest
20 sec Box Jump
10 sec rest
20 sec Box Jump
1 min rest
20 sec Ab-mat Situps
10 sec rest
20 sec Ab-mat Situps
10 sec rest
20 sec Ab-mat Situps
10 sec rest....and so on

Cash Out
30 pistols (15 each leg)