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Wednesday, May 15, 2013

Strength Cash-In
Back Squat 5x3 @ 75% 1RM


A/B WOD
"1/4(ish) MURPH"
For Time.

400 m run, THEN

5 rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

THEN, 400 m run.
at

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