Buy-In
In addition to the regular warm-up, perform the Burgener Warm Up shown below with PVC pipe. If experienced, complete the Burgener a second time with an unloaded bar.
A/B WOD
12 min AMRAP
10 Shoulder to Overhead (95#/65#)
20 Toes to Bar
40 Double Unders (3:1 singles)
Please scale weight and movement as necessary.
SHOULDER TO OVERHEAD DEMO
TOES 2 BAR and KNEES TO ELBOW DEMO
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