A/B WOD
21-15-9 Reps of
Deadlifts (225#/155#)
Ring Dips
Box Jumps (24"/20")
For Time.
Cash-Out
Incline Sprints
10 rounds of 30 secs on and 30 sec off (10 minutes total)
Set treadmill at 12% incline and speed at 30 sec slower than your best 5K pace. Do not reduce speed!
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