10,9,8,7,6,5,4,3,2,1 of the following:
Strict Press (75#/45#)
KB Swings (53#/35#)
Box Jumps (24"/20") THEN
400 m run
So your WOD should look like this:
10 Strict Press (75#/45#)
10 KB Swings (53#/35#)
10 Box Jumps (24"/20")
9 Strict Press (75#/45#)
9 KB Swings (53#/35#)
9 Box Jumps (24"/20")
8 Strict Press (75#/45#)
8 KB Swings (53#/35#)
8 Box Jumps (24"/20") etc until the 1 rep round and then run 400 m
STRICT PRESS DEMO
STRICT PRESS DEMO
Cash-Out
Foam roll and stretch
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