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Coaches choice squat mobility stretches
- then -
3 x 45 sec wall-assisted handstand holds (rest 1 min between attempts)
DEATH BY THRUSTER
A WOD
With a continuously running clock, do 1 thruster the first minute (85#/55#), 2 thrusters the second minute, 3 the third minute... continuing as long as you are able. Use as many sets each minute as needed. Weight starts from the ground each minute. Score number of minutes completed.
B WOD
Use the same format as above for wallball shots.
Think about scaling your weight appropriately. Pick a weight that will be challenging but won't send you to the bench too early.
Cash Out
30 pistols for quality (not time)
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