All things are possible for those who take the first step!

Thursday, June 21, 2012

A/B WOD:

4 Suicides
THEN
3 rounds of:
20 Push-ups
50 Double-Unders
THEN
4 Suicides

Cash-out: 10 mins Foam rolling the sore bits.

Edge-amacation


Hey Preggers:






at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)