All things are possible for those who take the first step!

Friday, June 8, 2012

***REMINDER***
0930 CLASS IS CANCELLED TODAY


Buy In


Turkish Get Up x 10 (5 left arm, 5 right arm) as heavy as possible.




A/B WOD


15 Min AMRAP:
5 HSPU
10 KBS (53/35)
15 Abmat situps


Cash Out


30 strict hollow body pullups
at

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