A WOD:
12 minute AMRAP of:
7 Strict Pullups
14 Jumping Lunges
21 V-Ups
B WOD:
12 minute AMRAP of:
7 Jumping Pullups
14 Walking lunges (you may scale up to jumping if you have good form and control)
21 V-Ups
Cash-Out:
Coach Led
Burgener Clean Warm Up and Clean Transfer Skills.
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