Warm Up
Coach led gymnastics warmup:
Inchworm pushup
Lunge
Reverse Lunge
Hollow hold
Hollow rock
Alligators
Coaches: Log in the journal and watch the entire video.
A WOD
20 min AMRAP:
10 Ring Dips
10 T2B
200m run (down the hill, to end of straightaway, and back)
B WOD
20 min AMRAP:
10 hand-release pushups
15 abmat situps
200m run
Cash Out
Foam roll pecs
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