*** CLASS TIMES TODAY: 1630 ONLY ***
Strength
Push Press
3, 3, 3, 3 (As heavy as possible)
A/B WOD
Tabata Mashup:
Push Press (75#/53#)
Air Squats
- Score total reps
- B WOD sub strict press and scale weight to bar only
Cash Out
100 pushups for time
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