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Tuesday, June 26, 2012

Congrats to Jessica B on the birth of her TWINS!  
Today's WOD will be in celebration of our newest young crossfitters!

Tabata Tuesday:
Deadlifts (185/135)
Double-unders (3:1)

Alternate back and forth between both activities.




Cash-out: establish 1 rep max Turkish get-up.  Must be the same on both sides to count.

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