All things are possible for those who take the first step!

Monday, June 11, 2012

*** NO COACHED WODS TODAY ***

DO IT YOURSELF

Buy In

40 Toes to bar

WOD

Run (or row) 5k

Run the MWR 5k course.  Ask the front desk if you are not sure of the course layout.

Cash Out

20 Strict pullups
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