WOD:
Five Rounds of:
20 Steps Walking Lunges with Dumbbells
6 bleacher wall climb - overs (up and over the front wall of the bleachers- both feet must touch)
10 Alternating dumbbell rows from pushup position (total - use same dumbbells from lunges- get as horizontal as possible – keep torso rigid and glutes engaged)
30 Double-Unders
USA peeps - there is NO WAY you did every usa wod yet - go back each day until you find the first one you haven't done yet. - That's your WOD today.
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Feat of Strength:
What is the highest height you can box jump?
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Re-test: Max ring dips in two minutes from February 14, 2001
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Mobility WOD:
Time permitting find a buddy for foam rolling your gastoc muscles of your calf. Lacrosse ball to plantar fascia and to anterior tibialis at the front of your shin.
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