Thursday, May 26, 2011

Warmup:
1-2 rounds of the standard warm up

5 mins of foam rolling to angry bits

WOD:

1 min: Lateral Ball Slams (20/14)
2 min: Burpees! YAY BURPEES!
3 min: DB swings (65/45) to above parallel only - not above head
4 min: Air squat - butt to wall ball
5 min: Double Unders
4 min: Air Squats - butt to wall ball
3 min: DB swings (65/45) to above parallel only - not above head
2 min: Burpees!
1 min: Lateral Ball Slams (20/14)

For total reps