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Thursday, May 19, 2011

WOD
"Jeremy"
21-15-9
Overhead Squat (95/65)
Burpees
__________
Feat of Strength: Bench Press 5-5-5
__________
FOR A GOOD LAUGH CHECK THIS OUT!!
http://www.youtube.com/watch?feature=player_embedded&v=f89aubh82f0
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