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Thursday, May 12, 2011

WOD
50 Double Unders
10 HSPUs
25 Box Jumps
50 DB Swings (35/25)
75 Push-ups
50 Goblet Squats (35/25)
25 Pull-ups
10 Jumping Lunges
50 Double Unders

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Skillwork:  Deadlift 5-5-5-5-5
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