Tuesday, 10 May, 2011

WOD
10 Burpees, 1 Single-arm DB swing (per arm) (30/10)
9 Burpees, 2 Single-arm DB swings (per arm)
8 Burpees, 3 Single-arm DB swings (per arm)
7 Burpees, 4 Single-arm DB swings (per arm)
6 Burpees, 5 Single-arm DB swings (per arm)
5 Burpees, 6 Single arm DB swings (per arm)
4 Burpees, 7 Single-arm DB swings (per arm)
3 Burpees, 8 Single-arm DB swings (per arm)
2 Burpees, 9 Single-arm DB swings (per arm)
1 Burpee, 10 Single-arm DB swings (per arm)
For time