Wednesday, May 4, 2011

Complete as many rounds and reps as possible in 8 minutes of:
Pull-ups x 5
Wallball (20/14) x 10 reps
SlamBall (20/14) x 15 reps

Rest 4 minutes, and then:
Complete as many rounds and reps as possible in 8 minutes of:
20 Kettlebell Swings (55/35)
30 Box Jumps
40 Air Squats

Rest 4 minutes, and then,
Complete as many rounds and reps as possible in 8 minutes of:
10 Burpees
20 Push-Ups
30 Sit-Ups

Score is total rounds plus any additional reps