Tuesday, May 3, 2011

 
WOD:

Part A
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps


Part B
Mandatory Mobility WOD
(or your on double secret probation):

Accumulate 8 mins in a full squat position (without shoes optional)
Accumulate 3 mins on each side of hip extension stretch with foot up on wall
Accumulate 3 mins of Butterfly stretch against wall for inner thigh mobility


Part C
If you have not found your max box jump height yet - find it
If you have not done your 2 min dip test - do it (after you do part A)