Friday, April 29, 2011

There is no formal coached WOD in Atsugi today.

WOD:
Run 3 laps around the track and include running the bleachers versus the far side of the track.  You will go up and down each set of stairs on the bleachers with the exception of the middle section.  This means you will run up and down 4 times each time your on the bleachers (four sets of stairs).  For time. 

Stateside:
3 Rounds of
Run 400 meters or two minutes
40 Walking lunges
For time.

Mobility WOD:
Take 10 minutes (on a timer) and stretch to your discretion the areas you feel need it.  Don't cheat - do the entire ten minutes.