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Tuesday, 21 Sept 10

VACATION WOD
(ERIN WILL BE IN ON WEDNESDAY AND I WILL BE BACK ON MONDAY.)

WOD
150 Burpees for time.
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Skill Work
Practice Double Unders
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Post time on blog....I will be checking!
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2 comments:

  1. COACHESSeptember 21, 2010 at 4:58 PM

    Hotel Burpees at 0800....13:43

    Afternoon WOD at CF Oahu
    AMRAP for 16 min
    4 Chest to Bar Pull Ups
    8 Ring Push Ups
    12 Jumping Pull-ups

    Hick 17 rounds
    Chick 13+

    ReplyDelete
  2. CindySeptember 21, 2010 at 6:55 PM

    burpees
    cindy 14:16
    evan 19:10

    ReplyDelete

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