VACATION WOD
(Erin will be in on Wednesday and I will be back on Monday)
(Erin will be in on Wednesday and I will be back on Monday)
WOD
5K RUN
Rest 5 minutes and then,
2 minute push-ups.
Go for your best time and post it to the blog! I will be checking for times.
-----
run- 30min 15 sec
ReplyDeletepush ups- 40
Evan rowed versus run because of a touchy ankle= 22:05 50 pushups
ReplyDeleteCindy - "Fran redemption" as RX 9:18 no tearing of the hands! yay!
Oh and I practiced handstands against the wall - new respect for those who can do handstand pushups
ReplyDelete