"The Seven" Atsugi modified
Seven rounds for time of:
7 Handstand push-ups
7 DB Thruster (55/35)
7 Push-ups (hand release)
7 Deadlift (tire/modified)
7 Burpees
7 DB Swings (55/35)
7 Double Unders
Endurance WOD
3+ Hours After CFE Strength & Condtioning WOD
Choose ONE of the Following Sports
Swim: 4x6 min, Rest 2 min Between Intervals
Bike: 4x12 min, Rest 2 min Between Intervals
Run: 4x10 min, Rest 2 min Between Intervals
C2: 4x6 min, Rest 2 min Between Intervals
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Post time and comments.
Modified Push Ups -As I read your blog post, I couldn’t help but think of the Push Up Bench as the most effective way for people who struggle with push ups , to be able to do them correctly (with full range of motion). Most modified push ups make them easier but only allow one or two variations. The Push Up Bench has 11 different levels to work through on the way to a full push up.
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