Cash in: 3 sets max hand stand push ups, 1 minute rest between attempts
Rest/Mobilize
3-3-3-3-3-3
Deadlift
*You may choose one
weight to work at the whole time, or increase weight each set. Ideally all
working sets at or above 70% of 1RM. If you don't know your 1RM, just pick a
weight that is heavy for you, but you feel comfortable completing injury free
Mobilize/foam roll
Score: Total
HSPU(rx/mod)/#-#-#-#-#-#-#
See you Saturday for
the Fitness Challenge at 0900 for a nice warm up, then 31 Heroes at 1000!
Take a look at this video on Handstand Pushup Progression and Modifications - DO NOT DO THE BANDED HSPU unless you are practicing with a COACH who is VERY comfortable spotting you. If you miss the rubber band, you are in for a world of hurt...
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