10 Minute Muscle-up
or Pull-up practice
As Many Rounds as Possible in 12 Minutes (AMRAP)
5 V-ups
7 Box Jumps
20"/24"
10 Wall Ball
Shots 14/20# to 9'/10' target
Score: Rounds/Time
for pushups
V-ups: Start by
laying on your back. Raise your upper body and legs at the same time and touch
your toes while balancing on your butt (Making your body look like a V).
Modification for V-ups: instead of touching your toes at the top, touch your
shins. Or bend your knees and touch the back of your knees. On ANY
modification, the goal is to get your back and legs off of the floor at the
same time so that you are balanced on your butt. If you touch your toes while
your back is on the floor, you are doing it wrong.
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