Turkish Get-Up practice: get comfortable with the movement. Use dumbells, see how heavy you can comfortably get
7 Rounds (2 minutes rest between sets)
1 Bear Complex (1 bear complex = 7 sequences of squat clean, shoulder to overhead, overhead to back squat rack, back squat, shoulder to overhead, back to the floor, tap and go to next clean. See video below!)
7 Pullups
*Start with the bar and increase each round if possible
Score = heaviest weight completed
Turkish Get-Up
Bear Complex:
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