Tuesday, August 13, 2013

Here's a spicy chipper for a blazing hot Tuesday

A WOD
10 Deficit handstand pushups  (45# plates)       
20 Chest to bar pullups                                                       
30 Box jumps 30"/24" (stack plates to get to 30")        
40 Kettle bell swings  1.5/1 pood                                     
50 Wall ball shots 20#/14# (10' target for men and women)                       

B WOD
10 Wall climbs
20 Pullups
30 Box jumps 24"/20"
40 KBS 1.5/1 pood
50 Wall Ball Shots 20/14# (10'/9' target)

If you don't know how to do or modify an exercise, look it up on crossfit.com, youtube or google. There is excellent information the internet!