Wednesday, August 7, 2013
Warmup: Burgner
warmup with PVC and empty bar. See last week for
demo-video.
3 Rounds for Time
5 Power Cleans 95#/135#
10 Ring rows
15 Burpees
Score: Time
*RX Ring Rows (rings must touch your armpits unlike demo guy)
*Modified Ring Rows
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