AMRAP in 10 minutes
1-2-3-4-5-6-7...
Deadlifts 185/125#
Wall Ball Shots 20/14# to 10'/9' target
Looks like: 1 deadlift, 1 wb shot, 2 deadlifts, 2 wb shots, 3 deadlifts...etc increading by 1 rep each round until 10 minutes is up
Score: final completed round + total reps in incomplete round
Simple, yet excellent demo:
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