Thursday, August 29th, 2013

8 Rounds for Time

15 Medball Pushups
50m Overhead Walking Lunges with a 20/14# Medball*
*3 burpee penalty every time the ball touches the ground before 50 meters is compelted

If you cannot do RX medball pushups, the modification is regular pushups or modified pushups.

This should be completed around the track if possible, start at the beginning of the track, complete pushups, lunge 50 meters, complete pushups, lunge the next 50 meters, etc, working your way around the track.

If you can't complete around the track then lunge from the basketball hoop by the cage to the basketball hoop by the women's bathroom and back for 50m.