Tabata Tuesday!
16 Rounds (8 minutes total)
Double unders
Deadlift 135/95#
(looks like: 20 seconds double unders, 10 seconds rest, 20 seconds deadlifts, 10 seconds rest, 20 seconds double unders...etc)
4 mins rest
16 Rounds (8 minutes total)
Burpees
Kettlebell Swings 53/35#
(looks like: 20 seconds burpees, 10 seconds rest, 20 seconds KBS, 10 seconds rest, 20 seconds burpees, etc)
No comments:
Post a Comment