All things are possible for those who take the first step!

Wednesday, May 23, 2012

A WOD
30 Thrusters (85/55)
30 Pull-ups
30 Burpees
1200m Run

B WOD
30 Wall-ball
30 Jumping pull-ups
30 Burpees
1200 m Run

Cash-out:
10 mins of foam rolling
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