Today we say goodbye to a great friend of CFKP! Nicole will be PCS-ing next week back to the states. Nicole started with us last year after I peer-pressured her into starting while on an MWR trip with her ;) I know that she loved it, as she has been coming to crossfit regularly ever since. She has gotten faster, stronger, and more bad-ass every day. Nicole, we will miss you a TON! I know you will continue to crossfit in the USA, right? right? Don't ever stop because you simply kick butt doing it and are exactly the type of person that will help continue to make the crossfit community what it is. In your honor,
A/B WOD:
3 rounds
1 min each for max reps of:
Toes to Bar
Ballslams
Sit-ups
Kettlebell swings
Rest
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