Today is Sid's goodbye WOD! I don't know if I can handle many more of these goodbyes! Sid joined our little group a couple months ago, and has been doing awesome. I wish he had started much sooner, since some lucky coach in the states is going to get to see him turn into a BEAST! He is already an integral part of our little community, one of Team Firebreather's MVPs. I know we will all miss him a ton and we hope your continue with crossfitting in the states Sid!!! In his honor we will do the first WOD he did with us at CFKP...
A/B WOD:
"BLAKE"
4 rounds for time:
100 ft Walking Lunge with 45/35 lb plate held overhead
30 Box Jumps
20 WallBalls (20/14)
10 HSPU
Cash-out:
For Quality - not for time:
3 Rounds of
10 strict hollow-body pull-ups
Max reps of seated strict press (45/33)
ANNOUNCEMENTS:
FRIDAY'S WODS ARE CANCELLED
SATURDAY IS MAY'S BARBELLS FOR BETH'S BOOBS - 10:30 AM!
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