Monday May 7th, 2012

Get ready for a hard 3 weeks!  The WODS coming up are FULL of birthday and goodbye WODS, which tend to be some of the tougher WODS! June will bring many of our fundraiser WODS on Saturdays as well.  Make sure you have clean nutrition, you are drinking lots of water, and you are taking care of yourself with recovery strategies like foam rolling, icing, etc. 

Thank to everyone who participated in the games!  I think we can all agree they were awesome!  The BBQ was amazing - we had some great food!

Cash-in
3 rounds NFT (not for time)
20 wall squats (facing the wall)

THEN:
2 minute max handstand push-up test. 

THEN:
A/B WOD
Happy May 7th!

5 min AMRAP:
7 Ring Rows
7 Ring Dips (scale with bands)
5 minute Rest
Then another 5 min AMRAP:
7 Wallball shots
7 Wallball cleans (see video below)