Goodbye Coach Lauren and Mike!
A/B WOD
400m run
THEN
"Angie"
100 pull-ups
100 push-up
100 sit-ups
100 squats
THEN
run 400m again ;)
RX- Complete all reps of each exercise before moving to the next.
Score your Angie time.
You may partition the movements, but this would be a scale. You may also scale down the reps.
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Lauren rocking the pull-ups Chest to Bar! |
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Mike's amazing tire jumps this weekend! |
Housekeeping: Please sign in at the front desk using you military ID for ALL WODS. You are only allowed 1 towel. If you need extra, bring them from home.
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