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Tuesday, May 8th, 2012


Goodbye Coach Lauren and Mike!


Mike and Lauren have been crossfitting with us for over a year now and sadly it is time to say good-bye as they are moving to Virgina! You may recognize Lauren as either A: The coach from the 1730 WODs or B: that amazing chick who has Chest to Bar pull-ups better than chin-over bar pullups!  Lauren we will miss you a ton - you are a great coach and I hope you continue coaching in Virginia!  Mike -we will miss you too - good luck on the new-ish job! In your honor will will say goodbye with the following WOD:

A/B WOD
400m run
THEN
"Angie"
100 pull-ups
100 push-up
100 sit-ups
100 squats
THEN
run 400m again ;)
RX- Complete all reps of each exercise before moving to the next.
Score your Angie time.

You may partition the movements, but this would be a scale.  You may also scale down the reps. 




Lauren rocking the pull-ups Chest to Bar!



 
Mike's amazing tire jumps this weekend!





Housekeeping:  Please sign in at the front desk using you military ID for ALL WODS.  You are only allowed 1 towel.  If you need extra, bring them from home.

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